FIITLAB CLASSES

PUSH YOURSELF ALONG SIDE FRIENDS DURING A FULL BODY SESSION
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Community and fitness combined.

Our classes offer an intense and fun full body workout experienced along side our great community of friends. Designed to push you to your limits, these sessions provide a combination of cardio, strength training, and functional exercises.

Whether you're a beginner looking to jumpstart your fitness journey or a seasoned athlete wanting to push past plateaus, our classes offer a challenging yet supportive environment to improve your fitness.

Explore Fitness Classes

Everybody Bootcamp


Join a welcoming and inclusive bootcamp designed for all fitness levels. Everybody Bootcamp combines cardio, strength, and flexibility exercises in a fun, supportive environment. Perfect for beginners and experienced athletes alike, this class helps you build endurance, tone muscles, and improve overall fitness while fostering a sense of community.

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Boxing (Starting March 2026)


Elevate your fitness with a dynamic Boxing class that combines technique, cardio, and strength training. Learn the fundamentals of boxing, from proper stance and footwork to powerful punches. This high-energy workout is great for building endurance, burning calories, and relieving stress, all while improving coordination and agility.

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Momfit (Coming Soon)


Stay active and strong with Momfit, a class designed specifically for mothers. Whether you're a new mom or a seasoned pro, this class offers a supportive environment where you can work on fitness goals while bonding with other moms. Exercises are tailored to target common post-pregnancy areas, focusing on core strength, flexibility, and overall wellness.

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Need help choosing a class?


Whether you're a beginner, intermediate, or pro, Ryan is here to guide you on your fitness journey.
Take the first step by booking a call to discuss your personalised fitness plan.

SPEAK WITH RYAN TRY FIITLAB FOR FREE

Stories of Strength

Sam

Currently working 1-1 with Ryan in preparation for a 6000km 14 day rally race across Africa to Dakar on my motorbike. Ryan is super knowledgeable and understands what my body needs to be successful in the race. Looking forward to the next 6 months of training 👍🏻💪🏻

Elizabeth

I've been training with Ryan for the last 6 months, working on my fitness and mobility . He has helped me build my confidence and really helped with my nutrition. My 12 year old son also has a weekly session working on his fitness and confidence. Ryan is a great teacher who really knows his stuff.

Ademola

I cannot speak highly enough about my experience training with Ryan . His expertise, encouragement, and personalized approach have transformed my fitness journey. With their guidance, I've not only achieved my goals but surpassed them, gaining strength, confidence, and a newfound love for fitness.

Nicky

I have been working with Ryan for 3yrs and its the best. At the age of 64yrs, I'm the strongest and fitness I've ever been. Ryan tailors each individuals needs, be it face to face or online. He has a vast array of equipment, with the added advantage of fresh air. Highly recommend.

Hannah

I've been training online with Ryan for a good few months now. Initially it was to prepare me for a big climb up Ben Nevis for charity (which was a great experience!) but now post climb we're focusing on building muscle and general fitness to progress my Basketball training, which I am already seeing noticeable results in my performance.

Lynda

Working with Ryan online helped me get back to my health and strength. Post Covid I struggled to get back to a rhythm, wasn’t keen for big gyms etc and working with Ryan sorted that all out. So grateful and much stronger healthier and happier. We continue to work online together (as I am situated in South Africa)

Bootcamp Packages

Classes will be at 9, 10 & 11 AM, starting sharp on the hour, and will run for 45 minutes.

1 session

£0

Period of validity: 1 month after purchase

About: 1 Free Bootcamp Class

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1 session

£7.50

Period of validity: 7 days after purchase

About: Bootcamp Class

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5 sessions

£37.50

Period of validity: 5 weeks after purchase

About: x5 Bootcamp Classes

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Kids bootcamp

1 session

£5.50

Period of validity: 1 week after purchase

About: Kids 8-14

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X5 Kids Bootcamp

5 sessions

£26

Period of validity: 5 weeks after purchase

About: For kids 8-14

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Other Services

ONLINE COACHING

Personal training in the comfort of your own space.

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FITNESS CLASSES

Enjoy training with friends for the ultimate accountability of your fitness.

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1:1 PERSONAL TRAINING

Individual personal training for ultimate accountability of your fitness.

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FIITLAB ADVENTURE

Challenge yourself and discover more about your potential.

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